Without waiting any longer, let’s find out more about TXT’s workout routine in this article below!
Let’s Try TXT’s Workout Routine To Get Healthy
For those of you who are curious about TXT’s workout, you should try the various different options that TXT’s members tried. Here’s their workout that you should know : So, which one of TXT’s workouts do you think suits you best? Let’s find out more about the details and benefits of doing these workouts below!
TXT’s Yeonjun’s Workout: Cardio, Stretching, Basic Weight Training
TXT’s Yeonjun is one of the members who can be said to have the fittest body figure among the other members. For his workout, TXT’s Yeonjun chose cardio for exercise activities aimed at improving heart and lung health. Cardio is also useful for lowering cholesterol levels. Besides cardio, TXT’s Yeonjun also did some stretching in between his workout routine. This is done to prevent muscle cramps and make the body more flexible when doing exercise. After that, TXT’s Yeonjun would do some basic weight training. Usually, this is suitable for men because this exercise focuses on the use of weights, both the weight of the body itself and using tools.
TXT’s Soobin’s Workout: Cardio and Bodyweight Exercises
Various movements in cardio exercise will stimulate the heart rate and increase the respiratory rate. This type of exercise helps circulate more oxygen to the body so that the heart and lungs can be maintained healthy. TXT’s Soobin chose cardio to maintain stamina and maintain his workout routine. He also includes dance lessons as his cardio of choice, because the workout can also improve his memory and professionalism as an idol. Besides that, TXT’s Soobin also chose bodyweight training, which is a sport that is done using one’s own body weight as a means to train the strength of the muscles in the body. Usually, people will do this with the help of dumbbells or other heavy equipment. But with bodyweight training, you can work out at home without equipment.
TXT’s Taehyun’s Workout: Strength Exercises, Core and Cardio Workouts
Cardio workout is a sport whose movements are repeated regularly for a certain period of time. For example, jumping rope, walking, jogging, and cycling. Usually, physical activity is said to be cardio if it is done for at least 10 minutes. TXT’s Taehyun chose cardio as a workout routine like the other members. Cardio is indeed very well done by everyone, especially for K-Pop idols because they have to perform optimally. Beside cardio, TXT’s Taehyun also does strength exercises or muscle strength training, which is a type of exercise that aims to increase strength and muscle mass, joints, and body fitness. In addition, this exercise can also help burn calories and lose weight.
TXT’s Huening Kai’s Workout: Strength, Cardio, And Core Training
TXT’s Huening Kai does several workout routines, such as strength training, cardio and core training. This combination workout will be perfect if done consistently, so the results obtained for the body will also automatically increase the body’s metabolism. Muscle strength training, also known as strength training, is a type of exercise that focuses on building muscle strength throughout the body. When you do the exercise repeatedly and consistently, the muscles of the body tend to become stronger. Besides that, TXT’s Huening Kai also did a core exercises which is an important part of the fitness program. All body movement comes from the core so strengthening the core muscles is important to provide balance and stability when doing all activities.
TXT’s Beomgyu’s Workout: Yoga
TXT’s Beomgyu is the last member who might not like doing a workout routine. In ’40 TO DO, TOMORROW X TOGETHER’, he shows that he hates sports. Of the various workouts, he has tried, TXT’s Beomgyu said that the most difficult for him is yoga. With a promise from the staff that it will be a time of healing and relaxation. His favorite poses throughout the whole yoga experience are when they sit down, and when they lie down at the end. Although TXT’s Beomgyu says that he hates yoga, it actually has many health benefits. Yoga is actually an exercise of body and mind. Yoga combines breathing exercises, meditation, poses, and movements designed to have a relaxing effect and reduce stress. Well, that was all for the information about TXT’s workout routine. Have you found the type of workout to try? If you like this article, don’t forget to share it on your social media and wait for another interesting upcoming article from Channel-Korea!